Vertical 9:16 photorealistic handheld smartphone UGC health video frame. Use the man from the reference photo: exactly the same face, short salt-and-pepper hair, well-groomed grey-and-black beard, warm brown eyes, navy henley shirt with sleeves rolled up. He sits at a wooden kitchen table in his warm cozy kitchen with wooden open shelves of herb and spice jars behind him, facing the camera, mid-sentence, one hand gesturing openly toward the camera. On the table in front of him there is a round dark walnut wooden serving tray holding: a clear glass mug filled with a warm golden turmeric-ginger-lemon drink, a halved lemon, a small pile of black chia seeds, a small mound of freshly grated ginger and a small mound of bright orange turmeric powder. Framing: handheld smartphone medium shot from slightly above, his face in the upper third, the tray filling the lower third. Soft natural window daylight, natural skin texture, realistic hands, vertical 9:16. No phone UI, no text, no captions, no watermark.
